Wellbeing and Mental Health

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Emotional Well-being and Mental Health – Think Well, Live Well
Course Dates: Date: Tues 27th Feb – Tues 24th April 10am – 12pm
Course Length:
 8 Weeks
Details: Everyone can be prone to mental health and emotional wellbeing issues, regardless of our circumstances and backgrounds and sometimes, we can’t help what life throws at us. But what we can do is choose how we respond and react, and develop our skills and knowledge to gain control of our thoughts and actions to cope on an everyday basis more positively. Topics include;
Motivation and Positive Thinking
Learn strategies for taking control and dealing with negativity as well as how to motivate yourself.
Assertiveness
Explore how to have the confidence to make decisions that are right for you as well as learning how to put your opinion across constructively.
Communication and Conflict Resolution
Explore how you react to certain situations, look at how to change your behaviour in helping to deal with conflicts and disagreements.
Dealing with Stress
Learn strategies that help to tackle anxious feelings and how to prepare for stressful situations.