Wellbeing and Mental Health

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Emotional Well-being and Mental Health – Think Well, Live Well
Course Dates:  Commences Tuesday 11 September 2018 – 10:00 to 12:00
Course Length:
 Course finishes 18 December 2018
Details: Everyone can be prone to mental health and emotional well-being issues, regardless of our circumstances and backgrounds and sometimes, we can’t help what life throws at us.  But what we can do is choose how we respond and react, and develop our skills and knowledge to gain control of our thoughts and actions to cope on an everyday basis more positively.  Topics include;

  • Motivation and Positive Thinking
  • Assertiveness
  • Communication and Conflict Resolution
  • Dealing with Stress